Tai Chi and Qi-gong are ancient Chinese practices that focus on the integration of body, mind, and breath. They are both considered to be mind-body exercises that promote physical and mental well-being.
Tai Chi is a martial art that combines slow and graceful movements with deep breathing and mental focus. It is known for its flowing movements and relaxed, meditative state. Tai Chi promotes balance, flexibility, and coordination, and it is often practiced for its health benefits, stress reduction, and improving overall fitness.
Qi-gong, on the other hand, is a broader term that encompasses various exercises and practices aimed at cultivating and balancing the body's vital energy, known as "Qi." Qi-gong exercises can include gentle movements, meditation, breathing techniques, and visualizations. The goal of Qi-gong is to enhance the flow of Qi through the body, promote healing, and improve overall health and well-being.
Instructor Gaurav Sharma is certified in both Tai Chi and Qi-gong and offers sessions for corporate companies such as Deloitte and Tai Deccan Hotel Staff, Apex Bank Hyderabad. These sessions are likely designed to introduce employees to the benefits of Tai Chi and Qi-gong, help them reduce stress, improve focus and concentration, enhance physical fitness, and foster a sense of well-being.
If you are interested in learning more or contacting Instructor Gaurav Sharma, you can use the provided phone number (+91 8247361351) to reach out to him directly. Remember to exercise caution when sharing personal contact information online.
for more info Contact : +91 8247361351
Gaurav Sharma
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