Changquan (Long Fist):
1. **Changquan:** The fundamental and standard Long Fist routine.
### Nanquan (Southern Fist):
2. **Nanquan:** The fundamental and standard Southern Fist routine.
### Taijiquan (Tai Chi):
3. **Yang Style Taijiquan:**
- 24-Step Taijiquan (Simplified Tai Chi)
- 42-Step Taijiquan
4. **Chen Style Taijiquan:**
- Chen Style 56 Competition Routine
5. **Wu Style Taijiquan:**
- Wu Style 108 Competition Routine
### Dao/Shuangdao (Broadsword/Double Broadsword):
6. **Dao:**
- Traditional Broadsword Routine
7. **Shuangdao:**
- Double Broadsword Routine
### Jian/Shuangjian (Straight Sword/Double Straight Sword):
8. **Taijijian:**
- Tai Chi Sword Routine
9. **Jian:**
- Traditional Straight Sword Routine
10. **Shuangjian:**
- Double Straight Sword Routine
### Gun/Shuanggun (Staff/Double Staff):
11. **Gun:**
- Traditional Staff Routine
12. **Shuanggun:**
- Double Staff Routine
### Qiang/Shuangqiang (Spear/Double Spear):
13. **Qiang:**
- Traditional Spear Routine
14. **Shuangqiang:**
- Double Spear Routine
### Nangun (Southern Staff):
15. **Nangun:**
- Southern Staff Routine
### Baguazhang:
16. **Baguazhang:**
- Baguazhang routines may vary.
### Xingyiquan:
17. **Xingyiquan:**
- Xingyiquan routines may vary.
### Other Categories:
18. **Optional Routines:**
- Competitors may perform routines of their choice.
19. **Group Routines:**
- Synchronized performances by a team of practitioners.
Always refer to the latest competition rules and guidelines from the relevant Wushu governing body for the most accurate and up-to-date information. Individual styles and schools may also have variations and additional forms that are not covered in this general list.
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HAND FROMS SHAOLIN KUNG FU :
HAND FORMS:1. Xiao Hong Quan (Small Red Fist) 2. Da Hong Quan (Large Red Fist) 3. Lian Huan Quan (LinkedBoxing) 4. Shaolin Guding Quan (Shaolin Preserve Boxing) 5. Tong Bi Quan (Through Arm Fist) 6. QiXing Quan (Seven Star Fist) 7. Changhu Xin Yi Men Quan (Forever preserve the heart-mind link/door) 8.Luohan Quan (Arahan Fist) 9. Xiao Luohan Quan (Small Arahan Fist) 10. Luohan Shi Ba Shou (Arahan 18Hands) 11. Mei Hua Quan (Plum Blossom Fist) 12. Xiao Pao Quan (Small Cannon Fist) 13. Pao Quan(Cannon Fist) 14. Jingang Quan (Jingang Fist) 13. Taizu Chang Quan (Taizu Long Fist) 15. Liu He Quan(Six Harmonies Fist) 16. Xin Yi Ba (Heart and Mind Sections) IMITATIVE (XIANG XING) BOXING:1. Wu Xing Quan (Five Animal Fist) 2. Wu Xing Ba Fa (Five Animals and Eight Methods) 2. Wu XingShi Liu Fa (Five Animals and Sixteen Methods) 3. Ying Zhao (Eagle Claw) 4. Tang Lang Quan (PrayingMantis Form) 5. Bao Quan (Leopard Fist) 6. Hou Quan (Monkey Boxing) 7. She Quan (Snake Fist) 8.Long Quan (Dragon Form)WEAPON FORMS:Staff: 1. Yin Shou Gun (Fire Hand Cudgel) 2. Shao Huo Gun (Tending Fire Cudgel) 3. Qi Mei Gun(Eyebrow Height Cudgel) 4. Damo Gun (Dharma Cudgel) 5. San Jie Gun (Three Section Staff) 6. FengHuo Gun (Wind and Fire Cudgel)Sword: 1. Shaolin Jian (Shaolin Sword) 2. Damo Jian (Dharma Sword) 3. Long Xing Jian (Dragon ShapeSword) 4. Qing Long Jian (Green Dragon Sword) 5. Qi Xing Jian (Seven Star Sword) 6. Shuang ShouJian (Double-Handed Sword)Broadsword: 1. Shaolin Dao (Shaolin Broadsword) 2. Mei Hua Dao (Plum Blossom Broadsword) 3.Heihu Dao (Black Tiger Broadsword) 4. Si Men Dao (Four Road Broadsword) 5. Chan Tou Dao 6.Shuang Dao (Double Broadswords) 7. Pu Dao (Pu Broadsword) 8. Dan Dao (Single Broadsword)Spear: 1. Shaolin Qiang (Shaolin Spear) 2. Mei Hua Qiang (Plum Blossom Spear) 3. Liu He Qiang (SixHarmonies Spear) 4. Luo Jia QiangChain: 1. Jiu Jie Bian (Nine-Part Chain) 2. Shaolin Bian (Shaolin Chain) 3. Shuang Bian (Double Chain)Other: 1. Sheng Biao (Meteor Hammer-Rope Dart) 2. Shuang Gou (Twin Hooks) 3. Yue Ya Chan(Creasent Moon Spade) 4. Damo Guai Zi (Damo Cane) QI GONG:
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