SHAOLIN KUNG FU FORMS

 

SHAOLIN KUNG FU FORMS 

1 Siu Nim Tao (Little Idea)

2 Chum Kiu (Seeking the Bridge)

3 Biu Tze (Thrusting Fingers)

4 Muk Yan Jong (Wooden Dummy)

5 Baat Jaam Do (Eight-Cut Swords)

6 Luk Dim Boon Kwun (Six-and-a-Half Point Pole)

7 Bart Cham Dao (Butterfly Knives)

8 Cheung Kuen (Long Fist)

9 Da Hong Quan (Big Flood Fist)

10 Xiao Hong Quan (Small Flood Fist)

11 Yin Shou Gun (Hidden Hand Staff)

12 Luohan Quan (Arhat Fist)

13 Da Pao Quan (Big Cannon Fist)

14 Xiao Pao Quan (Small Cannon Fist)

15 Tai Chi Chuan (Grand Ultimate Fist)

16 Xing Yi Quan (Form-Intention Fist)

17 Bagua Zhang (Eight Trigram Palm)

18 Liu He Quan (Six Harmonies Fist)

19 Qi Gong (Breathing and Energy Cultivation)

20 San Shou (Chinese Kickboxing)

21 Dan Dao Fa (Single Saber Techniques)

22 Shuang Dao Fa (Double Saber Techniques)

23 Pi Gua Zhang (Chop-Hanging Palm)

24 Meihuaquan (Plum Blossom Fist)

25 Tanglangquan (Praying Mantis Fist)

26 Chaquan (Cha Fist)

27 Huaquan (Flower Fist)

28 Yuejiaquan (Moon Family Fist)

29 Tongbeiquan (Through-the-Back Boxing)

30 Qingong (Light Body Skills)

31 Dahongquan (Big Flood Boxing)

32 Xiao Hongquan (Small Flood Boxing)

33 Tongzigong (Through-the-Backwork)

34 Xinyi Liuhe Quan (Heart-Mind Six Harmonies Boxing)

35 Xuanfengquan (Whirlwind Boxing)

36 Sanjiegun (Three-Section Staff)

37 Jiequan (Intercepting Fist)

38 Paochui (Cannon Fist)

39 Chaoyangquan (Facing the Sun Boxing)

40 Fanziquan (Overturning Fist)

41 Da Mo Jian (Bodhidharma Sword)

42 Zhui Feng Gun (Wind Chasing Staff)

43 San Lu Pao (Three Step Run)

44 Xiao Bu (Small Steps)

45 Da Hong Gun (Big Flood Staff)

46 Pu Dao (Horse Chopping Saber)

47 Da Shou (Big Hand Techniques)

48 Jin Gang Quan (Diamond Fist)

49 Dian Xue (Pressure Points Techniques)

50 Feng Mo Gun (Crazy Wind Staff)

51 Qigong Yin Yang Stick

52 Duan Bing Gun (Short Staff Techniques)

53 Yangshen Gong (Nourishing Life Skills)

54 Hongquan (Red Fist)

55 Piqua Zhang (Splitting and Hanging Palm)

56 Tangquan (Tang Fist)

57 Shequan (Snake Fist)

58 Feilong Gun (Flying Dragon Staff)

59 Rouquan (Soft Boxing)

60 Cuo Jiao (Locking and Chopping Joint Techniques)

61 Tiexue Jian (Iron Blood Sword)

62 Luohan Gun (Arhat Staff)

63 Yijinjing (Muscle and Tendon Changing Classic)

64 Hua Hua Quan (Flower Blossom Fist)

65 Lian Huan Quan (Continuous Linking Fist)

66 San Cai Jian (Three Powers Sword)

67 Tantui (Springing Leg)

68 Di Tang Quan (Ground Tumbling Fist)

69 Shiba Luohan Shou (18 Arhat Hands)

70 San Ti Shi (Three Bodies Stance)

71 Xinyi Ba (Heart-Mind Eight)

72 Duan Da (Short Striking)

73 Lian Huan Gun (Continuous Linking Staff)

74 Wu Hu Quan (Five Animal Fist)

75 Shuang Yang Jian (Double Yang Sword)

76 Liuhe Duan Bian (Six Harmonies Short Whip)

77 Fei Hu Xiang Yao Gun (Flying Tiger Descending on Prey Staff)

78 Xuanwuquan (Black Tortoise Boxing)

79 Shi Zi Quan (Lion Fist)

80 Xiaohongquan (Small Flooding Fist)

81 Liuhe Tanglangquan (Six Harmonies Praying Mantis Boxing)

82 Di Tang Gun (Ground Tumbling Staff)

83 Taijiquan (Tai Chi Chuan)

84 Chuo Jiao (Piercing Foot)

85 Qi Mei Gun (Seven-Star Staff)

86 Jingang Bashi (Diamond Eight Strikes)

87 Shaolin Qi Gong (Shaolin Breathing Exercises)

88 Shaolin Chan Yuan Gong (Shaolin Meditation)

89 Ba Duan Jin (Eight Pieces of Brocade)

90 Yi Jin Jing (Muscle and Tendon Changing Qigong)

91 Taizu Changquan (Emperor Taizu Long Fist)

92 Chang Hu Xin Yi Men Quan (Chang Family Xin Yi Men Boxing)

93 Yi Lu Mai Fu (First Road of Plum Blossom Fist)

94 Er Lu Mai Fu (Second Road of Plum Blossom Fist)

95 Ru Yi Xin Yi Quan (Wish Fulfillment Mind-Intent Boxing)

96 Xin Yi Ba (Heart-Mind Eight)

97 Ba Gua Zhang (Eight Trigram Palm)

98 Xing Yi Quan (Form-Intent Boxing)

99 Luohan Quan (Arhat Boxing)

100 Chuo Jiao Dao (Piercing Foot Saber)

101 Baguazhang Yin Yang Dao (Eight Trigram Palm Yin Yang Saber)

102 Liuhe Gun (Six Harmonies Staff)

103 Tai Chi Jian (Tai Chi Sword)

104 Ba Ji Quan (Eight Extremes Fist)

105 Tong Bei Quan (Through the Back Fist)

106 Tang Lang Quan (Praying Mantis Boxing)

107 Fu Hu Quan (Tiger Boxing)

108 Xinyiba (Heart and Mind Eight)

109 Tongbei Dao (Through the Back Saber)

110 Xinyi Liuhe Quan (Heart-Mind Six Harmonies Boxing)

111 Chaquan (Cha Fist)

112 Huaquan (Flower Fist)

113 Tanglang Dao (Praying Mantis Saber)

114 Liuhe Quan (Six Harmonies Boxing)

115 Paochui (Cannon Fist)

116 Lohan Chuan (Arhat Boxing)

117 Hua Hua Gun (Flower Blossom Staff)

118 Pigua Zhang (Chop and Hack Palm)

119 Mian Quan (Cotton Fist)

120 Xuanzi Dao (Mysterious Purple Saber)

121 Meihuaquan (Plum Blossom Fist)

122 Tongbei Gun (Through the Back Staff)

123 Yin Shou Gun (Hidden Hand Staff)

124 Lian Huan Tui (Continuous Linking Legs)

125 Hongquan (Flood Fist)

126 Zhui Feng Gun (Chasing Wind Staff)

127 Da Hong Quan (Big Flood Fist)

128 Qing Long Jian (Green Dragon Sword)

129 Xiao Hong Quan (Small Flood Fist)

130 Duilian (Two-Person Sparring Set)

131 Wu Xing Quan (Five Element Boxing)

132 Feng Mo Gun (Wind Devil Staff)

133 Qimei Jian (Seven Star Sword)

134 Shuai Jiao (Chinese Wrestling)

135 Xingyi Jian (Form-Intent Sword)

136 Yu Nu Chuan (Jade Maiden Boxing)

137 Feng Mo Zhang (Wind Devil Staff)

138 Liangyi Quan (Two Extremes Fist)

139 Bagua Jian (Eight Trigram Sword)

140 Liuhe Duan Chui (Six Harmonies Short Strike)

141 Xuan Gong Quan (Mysterious Skill Boxing)

142 Tai Chi Quan (Tai Chi Fist)

143 Tongbei Jian (Through the Back Sword)

144 Tai Yi Jin Hua Gong (Grand Ultimate Internal Energy Cultivation)

145 Zui Quan (Drunken Fist)

146 Shaolin Wugulun Qishi (Shaolin Five Animals Seven Form)

147 Liuhe Xinyi Ba (Six Harmonies Heart-Mind Eight)

148 Tonglongquan (Praying Mantis Boxing)

149 Ziwu Yuanyang Tomfoolery (Black Tortoise and White Crane Play)

150 Qixing Tanglang Quan (Seven Star Praying Mantis Boxing)

151 Ba Gua Dao (Eight Trigram Saber)

152 Cha Quan (Cha Fist)

153 Da Mo Jian (Bodhidharma Sword)

154 Tai Chi Fan (Tai Chi Fan Form)

155 Liu He Gun (Six Harmony Staff)

156 Ba Shan Fan (Eighteen Fan Form)

157 Tong Bei Gun (Through the Back Staff)

158 Jiu Hong Chuan (Nine Red Fist)

159 Bai Yuan Tong Bei Quan (White Ape through the Back Fist)

160 Da Hong Gun (Big Flood Staff)

161 Xinyi Ba (Heart-Mind Eight)

162 Fei Hu Chuan (Flying Tiger Boxing)

163 Ba Gua Zhang (Eight Trigram Palm)

164 Baji Quan (Eight Extremes Fist)

165 Yin Shou Gun (Hidden Hand Staff)

166 Liu He Jian (Six Harmony Sword)

167 Jingang Bashi (Arhat Eighteen Hand Movements)

168 Hong Quan (Flood Fist)

169 Xingyi Quan (Form-Intent Fist)

170 Sanjiegun (Three Section Staff)

171 Tang Lang Quan (Praying Mantis Boxing)

172 Bagua Jian (Eight Trigram Sword)

173 Shaolin Yijinjing (Shaolin Muscle/Tendon Change Classic)

174 Zi Ran Men (Natural Style)

175 Shuai Jiao (Chinese Wrestling)

176 Heihuquan (Black Tiger Boxing)

177 Qian Kun Dao (Heaven and Earth Saber)

178 Ying Zhao Pai (Eagle Claw Style)

179 Tai Chi Jian (Tai Chi Sword)

180 Baxian Jian (Eight Immortals Sword)