In a world where personal safety is of utmost importance, mastering self-defense is a skill that can empower individuals of all ages. Meet Master Gaurav Sharma, a seasoned self-defense instructor with a passion for teaching people how to protect themselves. In this 30-day self-defense training program, Master Sharma has meticulously crafted a syllabus suitable for both males and females, providing a comprehensive foundation for personal safety.
Week 1: Foundation Building
Day 1–5: Introduction to Self-Defense
- Overview of self-defense principles
- Importance of awareness and prevention
- Legal aspects of self-defense
Day 6–10: Basic Striking Techniques
- Proper stance and body positioning
- Jab, cross, hook, and uppercut techniques
- Focus on precision and speed
Day 11–15: Fundamental Blocking and Parrying
- Techniques for blocking punches and kicks
- Introduction to parrying and redirection
- Practical drills for reflex development
Week 2: Escapes and Releases
Day 16–20: Escaping Holds and Grabs
- Wrist and clothing grabs releases
- Escaping from common holds
- Turning defense into counter-attacks
Day 21–25: Ground Defense
- Basics of falling safely
- Escapes from ground pins and mounts
- Techniques to get back on your feet quickly
Day 26–30: Defensive Maneuvers against Strikes
- Defense against common strikes (punches, kicks)
- Incorporating strikes into defensive maneuvers
- Scenario-based drills for practical application
Week 3: Advanced Techniques
Day 31–35: Introduction to Weapon Defense
- Defense against common objects as weapons
- Disarming techniques for knives and sticks
- Maintaining distance and creating openings
Day 36–40: Multiple Attackers and Crowd Control
- Strategies for handling multiple assailants
- Awareness in crowded environments
- Techniques for creating space and escape
Week 4: Scenario-Based Training and Certification
Day 41–45: Real-Life Simulations
- Simulated scenarios based on common threats
- Decision-making under stress
- Using the environment for self-defense
Day 46–50: Final Evaluation and Certification
- Practical examination of learned techniques
- Written exam on self-defense principles
- Level One Certification for successful participants
LEVEL -2
Week 1: Basics and Instinctive Movements
1. Introduction to SELF DEFENSE principles
2. Stance and basic movement
3. Straight punches and basic strikes
4. Defense against grabs and holds
5. Simple releases and counters
6. Redirecting and countering basic strikes
7. Ground survival techniques
8. Techniques for getting up quickly
9. Defending from the ground against kicks
10. Basic ground submissions and escapes
Week 2: Combatives and Strikes
11. Advanced striking techniques
12. Elbows and knee strikes
13. Combining strikes for fluid combinations
14. Defensive strikes while under attack
15. Defense against chokes and holds
16. Escapes from front and rear chokes
17. Defending against common holds and bear hugs
18. Efficient counter-attacks
19. Dealing with multiple attackers
20. Strategies for handling multiple assailants
Week 3: Advanced Techniques
21. Situational awareness in crowded environments
22. Practical drills for simultaneous defense and offense
Ongoing Training and Refinement
23. Continuous practice of learned techniques
24. Sparring sessions
25. Scenario-based training
26. Regular reviews and assessments
27. Additional advanced workshops
28. Continuous improvement and adaptation
29. Maintenance of skills through consistent training
30. Mastery and ongoing self-defense readiness
For Further Information and Enrollments, Contact Master Gaurav Sharma:
Master Gaurav Sharma
-Black Belt 4th Dan
-Government-Certified Self-Defense Instructor
-Tai Chi & Qi-Gong Instructor
📞 Contact: :+91 8247361351
Empower yourself with practical self-defense skills under the guidance of Master Gaurav Sharma, a seasoned martial artist with a 4th Dan black belt. As a certified self-defense instructor endorsed by the government, Master Sharma brings a wealth of expertise to the training arena. Additionally, his proficiency extends to the holistic disciplines of Tai Chi and Qi-Gong, ensuring a well-rounded approach to personal well-being.
To embark on a transformative journey towards self-defense mastery and overall wellness, reach out to Master Gaurav Sharma today. Take the first step towards empowerment and security in every aspect of your life.
Empower Yourself. Enroll Today.
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